Nutrition is the intake of food considered in relation to the body’s dietary needs. Good nutrition — an adequate, well-balanced diet combined with regular physical activity — is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development and reduced productivity.

A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases and ailments. #stayfitwithanand today Collobrating with Fast&Up India to be part of the awareness journey of Daily nutritions for healthy lifestyle. Fast&up Blog Contains various informative blogs on Muscle gain and fitness. Dietary trends have shifted as a result of increased processed food manufacturing, rapid urbanisation, and changing lifestyles.

Individual demands ( e.g., age, gender, lifestyle, degree of physical activity), cultural background, locally accessible foods, and dietary practises will all influence the composition of a diversified, balanced, and nutritious diet. However, the fundamental principles of a healthy diet remain the same.

People are eating more foods that are heavy in energy, fats, free sugars, or salt/sodium, and many are not eating enough

• fruit,
• vegetables
• and dietary fibre like whole grains.