Training and Conditioning Young Athletes
The stronger the players physical foundation the higher the chances of becoming a top athlete. Stages of Long-Term Athletic Development U12: Initiation stage U15: Athletic formation stage U17: Specialization stage U19: Build-up the foundation of high performance U-21-23 and over: High performance stage Long-Term Periodization of Training Our proposed conditioning programs are made based for internationally recognised stages of development, from under 12 (U12) to U 23, where exercises and type of training follows a long-term progression. A gradual, progressive physical training program, free of injuries and based on the highly regarded concept of periodization. The term periodization derives from the word period, meaning specific stages of development of physical abilities, from flexibility to strength, speed, to agility, linked together into a holistic, unitary concept that considers athletes’ s potential for each age group and assures continuity, progression and effectiveness.
The stronger the players physical foundation the higher the chances of becoming a top athlete. Stages of Long-Term Athletic Development U12: Initiation stage U15: Athletic formation stage U17: Specialization stage U19: Build-up the foundation of high performance U-21-23 and over: High performance stage Long-Term Periodization of Training Our proposed conditioning programs are made based for internationally recognised stages of development, from under 12 (U12) to U 23, where exercises and type of training follows a long-term progression. A gradual, progressive physical training program, free of injuries and based on the highly regarded concept of periodization. The term periodization derives from the word period, meaning specific stages of development of physical abilities, from flexibility to strength, speed, to agility, linked together into a holistic, unitary concept that considers athletes’ s potential for each age group and assures continuity, progression and effectiveness.
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Muffin donut bear claw candy canes jelly chocolate bar danish ice cream. Sugar plum bear claw tiramisu muffin bonbon sesame snaps.
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Muffin donut bear claw candy canes jelly chocolate bar danish ice cream. Sugar plum bear claw tiramisu muffin bonbon sesame snaps.
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Muffin donut bear claw candy canes jelly chocolate bar danish ice cream. Sugar plum bear claw tiramisu muffin bonbon sesame snaps.
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